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The 8-Week Blood Sugar Diet Recipe Book, by Clare Bailey
Fee Download The 8-Week Blood Sugar Diet Recipe Book, by Clare Bailey
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DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
- Sales Rank: #576460 in Books
- Published on: 2016-09-15
- Original language: English
- Dimensions: 9.65" h x .59" w x 7.44" l, .0 pounds
- Binding: Paperback
Review
"A life-changing diet." Daily Mail. "The diet that could save your life." The Times.
About the Author
Dr Clare Bailey is a GP who has developed the recipes in this book which she shares with her patients, many of whom are on the Blood Sugar approach. She is married with four children. Dr Sarah Schenker is a Registered Dietician and Nutritionist who has served on both professional and government committees. She developed the recipes in the original Blood Sugar Diet paperback, and The Fast Diet Recipe Book. Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great diet book. Use it and lose it.
By Dr Bill
Finally ....an easy diet book to read, follow, put into action and get results!! I highly recommend this book. It supplies recipes which are quite good, and takes you through the full eight weeks. Don't skip the first part of the book; it's important that you read that section; that you have the seasonings recommended, and that the recipes are followed. Do not change them. The authors have experimented with the dishes and you cannot improve them. Most of all, these meals don't leave you hungry soon after eating. I cannot praise this book too highly. If you are lumpy and fluffy, and need to drop some weight, get this book. You will not be disappointed.
2 of 2 people found the following review helpful.
Great cookbook for dieters and non dieters alike
By bethbrit
I ordered this book as I want to lose some weight. I hesitated for a while as I already own the 8 Week Blood Sugar Diet book which this cookbook accompanies but wanted to follow the low carb Mediterranean version not the very low-cal diet as I don't have diabetes (I just don't want to develop it). I wish I hadn't waited as it is great - one of the best 'diet' cookbooks I own. I can see myself making a lot of meals using this book and the helpful suggestions it contains. After looking through the book I tried some of the recipes straight away: chicken biriani cauli rice, the no pasta beef lasagne as well as the apple and celeriac soup. They tasted really good and my husband enjoyed them too even though he doesn't need to lose any weight. I just added some carbs to his meal. Tonight we're having the pork steaks with mustard sauce and the spiced purple veg. All the recipes contain real unprocessed ingredients and lots of veg. This book makes me feel hopeful about losing weight without feeling deprived. Brilliant!
0 of 0 people found the following review helpful.
Excellent recipes, straight forward and no messing about and ...
By Amazon Customer
Excellent recipes, straight forward and no messing about and easy to follow and the diet really works; in fact it's not like being on a diet at all and you don't get hungry between meals - I would recommend this recipe book to everyone - I am not diabetic, I just wanted a healthier way of eating.
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